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7 things you can do right now if you’re suffering from postpartum depression or anxiety

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If you suspect you may have more than the baby blues – any feelings of anxiety or depression that you aren’t sure you can easily handle yourself – the first step is asking for help. Don’t hesitate. Perinatal Mood and Anxiety Disorders (PMAD), as the general category of afflictions is now called, is a real medical condition. It’s not your fault, it’s not your imagination and it can be treated effectively.

But it can take a few days to get in to see your ...

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5 things you can do to support and promote children’s mental health

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Thursday, May 4, 2017 is National Children’s Health Awareness Day.

We talk a lot about this thing called mental health, but what does it really mean and how can we promote it in our children?

According to the Centers for Disease Control, “Mental health in childhood means reaching developmental and emotional milestones, and learning healthy social skills and how to cope when there are problems.”

Laying a strong foundation from the start can help children develop appropriate emotional, social and ...

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